Physical vs chemical sunscreens: Which one belongs in your routine?

Sun protection remains one of the cornerstones of any serious skincare regime. Ask any dermatologist what single step will make the biggest difference to preserving youthful skin, and the answer is almost universal: wear sunscreen, every single day, year round. But with so many formulations on the market, how does one choose? Understanding the difference between physical and chemical UV …

The truth about collagen: what actually works (And what’s wasting your money)

Collagen is everywhere at the moment. Collagen creams, collagen drinks, collagen supplements. The beauty industry has latched onto this molecule like never before. But amid all the marketing noise, there’s a great deal of misinformation. Time to set the record straight. Why Collagen Matters Collagen constitutes about 70 to 80 percent of the dry weight of human skin. That’s a …

Why the viral beef tallow trend belongs in your kitchen, not on your face

Every few months, a ‘natural’ skincare ingredient emerges from the wellness corners of the internet, promising to revolutionise our routines. The latest contender? Beef tallow. Yes, rendered animal fat, once relegated to soap making and traditional cooking, is now being championed as the ultimate moisturiser. But before reaching for the butcher’s counter to upgrade your skincare shelf, there are some …

When your GP gets it wrong: common rosacea treatment mistakes (and how to fix them)

Rosacea is one of the trickiest skin conditions to manage. This chronic inflammatory problem affects millions of people, bringing unwanted redness, flushing, angry red bumps and sometimes pustules to the nose and cheeks. For some, the eyes become involved too, feeling gritty or developing inflamed eyelids. In men particularly, the nose can become red, thickened and bumpy over time. If …

Do Retinoids Really Thin Your Skin?

I’m asked this question constantly, and it’s time to set the record straight. There is a persistent myth that retinoids ‘thin’ the skin, and this fear prevents many from embracing one of the most effective ingredients in modern skincare. The truth? Retinoids do the exact opposite.   Let’s start with a little background. The term ‘retinoid’ refers to a family …