It is well known that stress makes our skin age prematurely. One of the mechanisms of action is an increase in cortisol levels (one of our main stress hormones). However, what most people don’t know is that not getting enough sleep is arguably one of the most significant forms of stress. … and a major consequence of jet lag is …
Countless scientific studies have confirmed that physical activity increases longevity. Exercise has also been shown to increase telomere length. However, for maximum benefit there are a few things to consider. Here at Eudelo I occasionally see people who are passionate long distance runners. In the majority of cases I find that their faces look much older than their chronological age, …
Most sunscreens are formulated to keep their original strength for two to three years, if stored at room temperature. That means that you can normally use leftover sunscreen from one year to the next. If however they have been exposed to higher temperature (which naturally often happens on sunny holidays!), they might expire quicker. Also, you never know how long …
Using self tanning skincare products can be a double-edges sword in my opinion. On the one side, no doubt they are better than actually tanning in the sun (or using sun beds of course). As all dermatologists will tell you, you should not only avoid burning in the sun, but also tanning. Tanning in fair skin types is actually your …
The recent media outcry against ‘clean eating’ is really not helping. To imply that ‘clean eating’ means a low-fat vegetarian or vegan diet is of course completely misunderstanding the term. ‘Clean eating’ simply means to try and avoid processed and packaged foods as much as possible, which is fully in keeping with our FuturApproved eating plan, to support longterm skin …
