Last week I gave away all my secrets of what I use on my skin each morning, in order to keep it in good condition and slow down the aging process. Today, I am going to tell you about my night time regime, which is just as important! As mentioned I am only interested in science proven ingredients, no airy-fairy …
As a Dermatologist, I’m only interested in using proven ingredients on my skin. However, there’s no reason high-tech, medical-led skincare can’t be supplemented with more holistic lifestyle elements. So every morning before I’ve even put a product on my face, I’ll get on my yoga mat to do 10 minutes of sun salutations. I also try to meditate or do …
Nice to see that it has become a little more sunny in London recently. I certainly enjoy the slow arrival of summer. However of course we all know that it is absolutely crucial to never let our skin burn in the sun. And remember that the maximum redness will only occur after 24 hours, so at the time of exposure, …
I am looking out of the window as we speak and it’s beautifully weather – finally the summer seems to have arrived. Keeping up a sufficient water intake during the warm summer months is important, to compensate for the higher rate of sweating, because you don’t want your body to become dehydrated. Water is also essential for the normal functioning …
Exercise is of course highly beneficial for overall health. However, some acne patients report a flare-up (especially on back and chest, i.e. skin areas covered with clothing) after sweating. Of course everybody is different, but in any case make sure to wash your skin directly after exercise to remove sweat, dirt etc., which could further clog pores. A foaming (non-creamy, …
